October Recipe of the Month

Maria Davis whipping up a batch of "Monster Mash"

It's that time of the year again! Make you Rocktober scream with this healthy and fun Recipe from Maria Davis! Maria's yummy "Monster Mash" is inexpensive, easy to make and something everyone will love. Not just for Halloween, this treat is scary good and simply spooktacular!

Start with a 1.5 ounce box of Chocolate sugar free/fat free instant pudding.

Pour 2 cups of cold skim milk into a bowl with the pudding mix and beat with a wire whisk, rotary blender, or electric mixer at the slowest speed until well blended (1 to 2 minutes) then pour at once into serving dishes. Pudding will be soft-set and ready to eat in just 5 minutes. Add Banana or Marshmallow "Monster Eyes" as garnish.

Serves 4

Nutrition Information (Per Serving)

82 Calories

0 Fat/Saturated/Trans

0 Cholesterol

4% Carbs

YUM!